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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - Frederik Engelbrecht
| Name: | Frederik Engelbrecht |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit Tijger Valley |
| Age: | 37 |
| Height/Weight: | 68 in | 205 lb |
|
Rank 38 |
118 (356 reps) 5 rounds + 6 kipping hspus Judge: Henri Meiring |
76 (287 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 4 rope climbs 12 single-leg squats Tiebreak: 18:00 Judge: Henri Meiring |
95 (11:01) 240 reps Judge: Henri Meiring |
10 (358 lbs) 4-rep-max front squat Weight lifted: 358 lbs. Judge: Henri Meiring |
8 (2:53) 36 reps Judge: Henri Meiring |
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