1000+ Unique Elements
Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - Derrick Mwanje
| Name: | Derrick Mwanje |
| Country: | Uganda |
| Region: | Africa |
| Affiliate: | |
| Age: | 27 |
| Height/Weight: | 182 cm | 83 kg |
|
Rank 233 |
191 (287 reps) 4 rounds + 7 kipping hspus |
232 (153 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 27 GHD sit-ups Tiebreak: 5:48 |
229 (13:27) 240 reps |
150 (291 lbs) 4-rep-max front squat Weight lifted: 291 lbs. |
194 (19 reps) 9 snatches 9 burpee box jump-overs 1 snatch |
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