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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - Deane Ketzner
| Name: | Deane Ketzner |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | |
| Age: | 30 |
| Height/Weight: | 184 cm | 81 kg |
|
Rank 160 |
118 (356 reps) 5 rounds + 6 kipping hspus |
53 (315 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 4 rope climbs 40 single-leg squats Tiebreak: 16:49 Judge: Bob Yuill |
141 (11:44) 240 reps |
232 (255 lbs) 4-rep-max front squat Weight lifted: 255 lbs. |
226 (2 reps) 2 snatches |
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