1000+ Unique Elements
Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - Dane Naude
| Name: | Dane Naude |
| Country: | Zimbabwe |
| Region: | Africa |
| Affiliate: | Rolfe Valley CrossFit |
| Age: | 19 |
| Height/Weight: | 63 in | 70 kg |
|
Rank 215 |
83 (376 reps) 5 rounds + 10 kipping hspus 10 db shoulder-to-overheads 6 double-unders Judge: Jason Flynn |
180 (225 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 44 single-leg squats Tiebreak: 14:21 Judge: Jason Flynn |
261 (232 reps) 120 wall balls 112-cal. row Judge: Jason Flynn |
168 (286 lbs) 4-rep-max front squat Weight lifted: 286 lbs. Judge: Jason Flynn | 236 () |
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