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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - Zihan Coetzee
| Name: | Zihan Coetzee |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | RTF CrossFit Krugersdorp |
| Age: | 22 |
| Height/Weight: | 172 cm | 79 kg |
|
Rank 197 |
223 (226 reps) 3 rounds + 10 kipping hspus 6 db shoulder-to-overheads Judge: Bernadine Powell |
173 (231 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats Tiebreak: 14:17 Judge: Francois Fouche |
238 (13:48) 240 reps Judge: Francois Fouche |
99 (309 lbs) 4-rep-max front squat Weight lifted: 309 lbs. Judge: Bernadine Powell |
160 (30 reps) 9 snatches 9 burpee box jump-overs 6 snatches 6 burpee box jump-overs Judge: Francois Fouche |
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