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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - Rui Miguel Castro Silva
| Name: | Rui Miguel Castro Silva |
| Country: | Angola |
| Region: | Africa |
| Affiliate: | Serpa Pinto CrossFit |
| Age: | 33 |
| Height/Weight: | 172 cm | 81 kg |
|
Rank 87 |
134 (350 reps) 5 rounds Judge: Jairo Gomes |
20 (357 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 4 rope climbs 40 single-leg squats 30 GHD sit-ups 3 rope climbs 9 single-leg squats Tiebreak: 18:34 Judge: Jairo Gomes |
152 (11:50) 240 reps Judge: Jairo Gomes |
125 (298 lbs) 4-rep-max front squat Weight lifted: 298 lbs. Judge: Jairo Gomes |
117 (5:52) 36 reps Judge: Jairo Gomes |
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