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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - Thando Makamba
| Name: | Thando Makamba |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit Algoa |
| Age: | 20 |
| Height/Weight: | 171 cm | 91 kg |
|
Rank 92 |
203 (284 reps) 4 rounds + 4 kipping hspus Judge: Eva Thornton |
64 (300 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 4 rope climbs 25 single-leg squats Tiebreak: 17:16 Judge: Eva Thornton |
193 (12:48) 240 reps Judge: Eva Thornton |
5 (375 lbs) 4-rep-max front squat Weight lifted: 375 lbs. Judge: Eva Thornton |
102 (5:23) 36 reps Judge: Eva Thornton |
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