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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - James van Dongen
| Name: | James van Dongen |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit Kyalami |
| Age: | 21 |
| Height/Weight: | 172 cm | |
|
Rank 47 |
16 (8:36) 6 rounds Judge: Richard Smith |
18 (365 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 4 rope climbs 40 single-leg squats 30 GHD sit-ups 3 rope climbs 17 single-leg squats Tiebreak: 18:43 Judge: Richard Smith |
53 (10:21) 240 reps Judge: Richard Smith |
125 (298 lbs) 4-rep-max front squat Weight lifted: 298 lbs. Judge: Richard Smith |
147 (32 reps) 9 snatches 9 burpee box jump-overs 6 snatches 6 burpee box jump-overs 2 snatches Judge: Richard Smith |
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