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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - Loai Gomaa
| Name: | Loai Gomaa |
| Country: | Egypt |
| Region: | Africa |
| Affiliate: | BAR X CrossFit |
| Age: | 34 |
| Height/Weight: | 170 cm | 173 lb |
|
Rank 249 |
227 (210 reps) 3 rounds Judge: Ed Lampitt |
181 (223 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 42 single-leg squats Tiebreak: 12:47 Judge: Ed Lampitt |
182 (12:23) 240 reps Judge: Ed Lampitt |
228 (257 lbs) 4-rep-max front squat Weight lifted: 257 lbs. Judge: Ed Lampitt | 236 () |
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