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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - Hassan Afrah
| Name: | Hassan Afrah |
| Country: | Somalia |
| Region: | Africa |
| Affiliate: | Interval Plus CrossFit |
| Age: | 33 |
| Height/Weight: | 170 cm | 89 kg |
|
Rank 146 |
134 (350 reps) 5 rounds Judge: Abdullah Alfadhel |
209 (192 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 11 single-leg squats Tiebreak: 16:15 Judge: Abdullah Alfadhel |
174 (12:17) 240 reps Judge: Abdullah Alfadhel |
65 (325 lbs) 4-rep-max front squat Weight lifted: 325 lbs. Judge: Abdullah Alfadhel |
143 (6:57) 36 reps Judge: Abdullah Alfadhel |
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