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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - Abdalrahman Elhamshary
| Name: | Abdalrahman Elhamshary |
| Country: | Egypt |
| Region: | Africa |
| Affiliate: | |
| Age: | 30 |
| Height/Weight: | 169 cm | 74 kg |
|
Rank 102 |
104 (360 reps) 5 rounds + 10 kipping hspus |
110 (272 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 1 rope climb Tiebreak: 19:14 |
158 (11:57) 240 reps |
65 (325 lbs) 4-rep-max front squat Weight lifted: 325 lbs. |
153 (31 reps) 9 snatches 9 burpee box jump-overs 6 snatches 6 burpee box jump-overs 1 snatch |
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