1000+ Unique Elements
Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - Marc Redl
| Name: | Marc Redl |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit Central London |
| Age: | 35 |
| Height/Weight: | 179 cm | 86 kg |
|
Rank 224 |
235 (160 reps) 2 rounds + 10 strict hspus 10 db hang power cleans Judge: Brian Sharp |
185 (218 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 37 single-leg squats Tiebreak: 15:25 Judge: Brian Sharp |
89 (10:59) 240 reps Judge: Brian Sharp |
210 (265 lbs) 4-rep-max front squat Weight lifted: 265 lbs. Judge: Brian Sharp | 236 () |
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