1000+ Unique Elements
Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - Lucas Grant
| Name: | Lucas Grant |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit Hout Bay |
| Age: | 36 |
| Height/Weight: | 186 cm | 83 kg |
|
Rank 239 |
171 (294 reps) 4 rounds + 10 kipping hspus 4 db shoulder-to-overheads Judge: Debbie Brown |
201 (204 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 23 single-leg squats Tiebreak: 15:38 Judge: Debbie Brown |
175 (12:18) 240 reps Judge: Jan Van Eck |
247 (243 lbs) 4-rep-max front squat Weight lifted: 243 lbs. Judge: Julie Cameron |
229 (1 reps) 1 snatch Judge: Joshua Brown |
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