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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - Daniel Hamilton
| Name: | Daniel Hamilton |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit District Six |
| Age: | 25 |
| Height/Weight: | 187 cm | 96 kg |
|
Rank 126 |
188 (288 reps) 4 rounds + 8 kipping hspus Judge: Lushwill Rossouw |
170 (235 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 4 GHD sit-ups Tiebreak: 13:31 Judge: Luke Wewege |
56 (10:30) 240 reps Judge: Luke Wewege |
136 (297 lbs) 4-rep-max front squat Weight lifted: 297 lbs. Judge: Luke Wewege |
125 (6:12) 36 reps Judge: Lushwill Rossouw |
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