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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - Dale Smith
| Name: | Dale Smith |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | Cape CrossFit Century City |
| Age: | 28 |
| Height/Weight: | 183 cm | 88 kg |
|
Rank 41 |
18 (8:39) 6 rounds Judge: Carl Ackermann |
43 (338 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 4 rope climbs 40 single-leg squats 23 GHD sit-ups Tiebreak: 15:56 Judge: Christian Oman |
49 (10:05) 240 reps Judge: Sasha Maas |
168 (286 lbs) 4-rep-max front squat Weight lifted: 286 lbs. Judge: Yael Finkel |
43 (3:45) 36 reps Judge: Christian Oman |
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