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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - Riyaan Ely
| Name: | Riyaan Ely |
| Country: | Namibia |
| Region: | Africa |
| Affiliate: | CrossFit Indulge |
| Age: | 38 |
| Height/Weight: | 177 cm | 86 kg |
|
Rank 175 |
220 (247 reps) 3 rounds + 10 kipping hspus 10 db shoulder-to-overheads 17 double-unders Judge: Sophie Reeves |
120 (271 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups Tiebreak: 19:52 Judge: Brenton McConnell |
99 (11:06) 240 reps Judge: Aimee Ely |
150 (291 lbs) 4-rep-max front squat Weight lifted: 291 lbs. Judge: Hayden Dark |
223 (3 reps) 3 snatches Judge: Joel Mccann |
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