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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - Zaid Ely
| Name: | Zaid Ely |
| Country: | Namibia |
| Region: | Africa |
| Affiliate: | CrossFit Swakopmund |
| Age: | 35 |
| Height/Weight: | 165 cm | 80 kg |
|
Rank 185 |
64 (405 reps) 5 rounds + 10 kipping hspus 10 db shoulder-to-overheads 35 double-unders Judge: Jancke Rentel |
157 (251 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 20 GHD sit-ups Tiebreak: 11:43 Judge: Jancke Rentel |
251 (14:18) 240 reps Judge: Jancke Rentel |
193 (275 lbs) 4-rep-max front squat Weight lifted: 275 lbs. Judge: Jancke Rentel |
182 (21 reps) 9 snatches 9 burpee box jump-overs 3 snatches Judge: Jancke Rentel |
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