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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - Ruan Conradie
| Name: | Ruan Conradie |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit Two Rivers |
| Age: | 27 |
| Height/Weight: | 176 cm | 83 kg |
|
Rank 10 |
63 (412 reps) 5 rounds + 10 kipping hspus 10 db shoulder-to-overheads 42 double-unders Judge: Pierre Oelofsen |
24 (347 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 4 rope climbs 40 single-leg squats 30 GHD sit-ups 2 rope climbs Tiebreak: 19:40 Judge: Pierre Oelofsen |
49 (10:05) 240 reps Judge: Pierre Oelofsen |
5 (375 lbs) 4-rep-max front squat Weight lifted: 375 lbs. Judge: Pierre Oelofsen |
5 (2:51) 36 reps Judge: Pierre Oelofsen |
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