1000+ Unique Elements
Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - Dennis Cladakis
| Name: | Dennis Cladakis |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit Kyalami |
| Age: | 45 |
| Height/Weight: | 177 cm | 86 kg |
|
Rank 197 |
237 (159 reps) 2 rounds + 10 strict hspus 9 db hang power cleans Judge: Richard Smith |
158 (251 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 20 GHD sit-ups Tiebreak: 12:37 Judge: Richard Smith |
209 (13:06) 240 reps Judge: Richard Smith |
159 (288 lbs) 4-rep-max front squat Weight lifted: 288 lbs. Judge: Richard Smith |
130 (6:24) 36 reps Judge: Richard Smith |
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