1000+ Unique Elements
Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - Mahmoud Abdou
| Name: | Mahmoud Abdou |
| Country: | Egypt |
| Region: | Africa |
| Affiliate: | |
| Age: | 25 |
| Height/Weight: | 180 cm | |
|
Rank 74 |
97 (365 reps) 5 rounds + 10 kipping hspus 5 db shoulder-to-overheads |
221 (178 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 2 rope climbs Tiebreak: 18:02 |
62 (10:35) 240 reps |
36 (335 lbs) 4-rep-max front squat Weight lifted: 335 lbs. |
52 (3:57) 36 reps |
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