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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - Matt Seba
| Name: | Matt Seba |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit Shumba |
| Age: | 25 |
| Height/Weight: | 170 cm | 80 kg |
|
Rank 174 |
134 (350 reps) 5 rounds Judge: Russell Swanepoel |
116 (272 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 1 rope climb Tiebreak: 19:46 Judge: Richard Strydom |
231 (13:36) 240 reps Judge: Richard Strydom |
168 (286 lbs) 4-rep-max front squat Weight lifted: 286 lbs. Judge: Richard Strydom |
160 (30 reps) 9 snatches 9 burpee box jump-overs 6 snatches 6 burpee box jump-overs Judge: Richard Strydom |
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