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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - Manrico Swiegers
| Name: | Manrico Swiegers |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit Uhuru |
| Age: | 23 |
| Height/Weight: | | |
|
Rank 144 |
114 (357 reps) 5 rounds + 7 kipping hspus Judge: Courtney Dick |
162 (248 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 17 GHD sit-ups Tiebreak: 13:52 Judge: Courtney Dick |
100 (11:07) 240 reps Judge: Courtney Dick |
184 (277 lbs) 4-rep-max front squat Weight lifted: 277 lbs. Judge: Courtney Dick |
160 (30 reps) 9 snatches 9 burpee box jump-overs 6 snatches 6 burpee box jump-overs Judge: Courtney Dick |
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