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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - Michael Girgis
| Name: | Michael Girgis |
| Country: | Egypt |
| Region: | Africa |
| Affiliate: | |
| Age: | 30 |
| Height/Weight: | 175 cm | 65 kg |
|
Rank 81 |
17 (8:37) 6 rounds |
65 (300 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 4 rope climbs 25 single-leg squats Tiebreak: 17:18 |
156 (11:56) 240 reps |
75 (320 lbs) 4-rep-max front squat Weight lifted: 320 lbs. |
189 (20 reps) 9 snatches 9 burpee box jump-overs 2 snatches |
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