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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - Ruan Duvenage
| Name: | Ruan Duvenage |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | NorSub CrossFit |
| Age: | 33 |
| Height/Weight: | 178 cm | 90 kg |
|
Rank 3 |
34 (9:02) 6 rounds Judge: Barry Conradie |
9 (19:43) 378 reps Judge: Christine Watson |
5 (9:17) 240 reps Judge: Jansie Smith |
17 (353 lbs) 4-rep-max front squat Weight lifted: 353 lbs. Judge: Jm Smith |
14 (3:05) 36 reps Judge: Errol Bernard |
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