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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - Conrad Winnertz
| Name: | Conrad Winnertz |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | |
| Age: | 21 |
| Height/Weight: | 170 cm | 84 kg |
|
Rank 42 |
14 (8:30) 6 rounds Judge: Calvyn van Wyk |
42 (338 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 4 rope climbs 40 single-leg squats 23 GHD sit-ups Tiebreak: 15:36 Judge: Calvyn van Wyk |
139 (11:42) 240 reps Judge: Calvyn van Wyk |
98 (310 lbs) 4-rep-max front squat Weight lifted: 310 lbs. Judge: Calvyn van Wyk |
31 (3:24) 36 reps Judge: Calvyn van Wyk |
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