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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - ibrahim mowafak
| Name: | ibrahim mowafak |
| Country: | Egypt |
| Region: | Africa |
| Affiliate: | |
| Age: | 22 |
| Height/Weight: | | |
|
Rank 127 |
127 (353 reps) 5 rounds + 3 kipping hspus |
114 (272 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 1 rope climb Tiebreak: 19:35 |
150 (11:48) 240 reps |
141 (295 lbs) 4-rep-max front squat Weight lifted: 295 lbs. |
144 (6:58) 36 reps |
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