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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - Omar Samy
| Name: | Omar Samy |
| Country: | Egypt |
| Region: | Africa |
| Affiliate: | |
| Age: | 25 |
| Height/Weight: | | |
|
Rank 216 |
145 (336 reps) 4 rounds + 10 kipping hspus 10 db shoulder-to-overheads 36 double-unders | 243 () |
177 (12:20) 240 reps |
184 (277 lbs) 4-rep-max front squat Weight lifted: 277 lbs. |
181 (22 reps) 9 snatches 9 burpee box jump-overs 4 snatches |
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