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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - Elbert Cilliers
| Name: | Elbert Cilliers |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | Red X CrossFit |
| Age: | 37 |
| Height/Weight: | 186 cm | 83 kg |
|
Rank 220 |
180 (290 reps) 4 rounds + 10 kipping hspus Judge: Drian Schaap |
207 (195 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 14 single-leg squats Tiebreak: 16:23 Judge: Mark Lubbe |
146 (11:46) 240 reps Judge: Drian Schaap |
198 (272 lbs) 4-rep-max front squat Weight lifted: 272 lbs. Judge: Mark Lubbe |
219 (5 reps) 5 snatches Judge: Mark Lubbe |
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