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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - Cassien Harmsen
| Name: | Cassien Harmsen |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit Pretoria North |
| Age: | 30 |
| Height/Weight: | 178 cm | 68 kg |
|
Rank 246 |
162 (300 reps) 4 rounds + 10 kipping hspus 10 db shoulder-to-overheads Judge: Cobus McCabe |
144 (259 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 28 GHD sit-ups Tiebreak: 12:59 Judge: Cobus McCabe |
260 (235 reps) 120 wall balls 115-cal. row Judge: Cobus McCabe |
247 (243 lbs) 4-rep-max front squat Weight lifted: 243 lbs. Judge: Cobus McCabe | 236 () |
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