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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - Rousseau Hager
| Name: | Rousseau Hager |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit Jozi |
| Age: | 27 |
| Height/Weight: | 183 cm | 87 kg |
|
Rank 210 |
219 (249 reps) 3 rounds + 10 kipping hspus 10 db shoulder-to-overheads 19 double-unders Judge: Sean Thompson |
203 (202 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 21 single-leg squats Tiebreak: 15:28 Judge: Sean Thompson |
89 (10:59) 240 reps Judge: Sean Thompson |
226 (258 lbs) 4-rep-max front squat Weight lifted: 258 lbs. Judge: Sean Thompson |
182 (21 reps) 9 snatches 9 burpee box jump-overs 3 snatches Judge: Sean Thompson |
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