1000+ Unique Elements
Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - Cj Ward
| Name: | Cj Ward |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | Motley Crew CrossFit |
| Age: | 30 |
| Height/Weight: | 188 cm | 97 kg |
|
Rank 32 |
81 (379 reps) 5 rounds + 10 kipping hspus 10 db shoulder-to-overheads 9 double-unders Judge: Tyron Hatch |
30 (345 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 4 rope climbs 40 single-leg squats 30 GHD sit-ups Tiebreak: 19:52 Judge: Stefanus van Jaarsveld |
19 (9:33) 240 reps Judge: Gill Van Vlaanderen |
109 (308 lbs) 4-rep-max front squat Weight lifted: 308 lbs. Judge: Stefanus van Jaarsveld |
19 (3:12) 36 reps Judge: Stefanus van Jaarsveld |
Gravity is an incredibly beautiful and fully responsive Bootstrap Template for any type of professionals.
These professionally designed demos below are built to give you a boosted start for your project. Build Your websites like a lego.
Useful Links
Our Contacts
123 Lincoln Ave, Suite 555,
San Francisco, CA 98765
+1 555 555 5555
+1 777 777 7777