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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - Marco Nel
| Name: | Marco Nel |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | Red X CrossFit |
| Age: | 28 |
| Height/Weight: | 177 cm | 82 kg |
|
Rank 149 |
87 (370 reps) 5 rounds + 10 kipping hspus 10 db shoulder-to-overheads Judge: Mark Lubbe |
159 (251 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 20 GHD sit-ups Tiebreak: 13:15 Judge: Mark Lubbe |
232 (13:37) 240 reps Judge: Mark Lubbe |
122 (300 lbs) 4-rep-max front squat Weight lifted: 300 lbs. Judge: Mark Lubbe |
141 (6:48) 36 reps Judge: Mark Lubbe |
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