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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - Naoufal Abouelhouda
| Name: | Naoufal Abouelhouda |
| Country: | Morocco |
| Region: | Africa |
| Affiliate: | CrossFit Baldwin Park |
| Age: | 26 |
| Height/Weight: | | |
|
Rank 75 |
114 (357 reps) 5 rounds + 7 kipping hspus Judge: Eduardo baptista |
103 (273 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 2 rope climbs Tiebreak: 19:24 Judge: Eduardo Baptista |
172 (12:13) 240 reps Judge: Eduardo Baptista |
13 (355 lbs) 4-rep-max front squat Weight lifted: 355 lbs. Judge: Eduardo Baptista |
68 (4:14) 36 reps Judge: Eduardo Baptista |
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