1000+ Unique Elements
Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - Alex Verissimo
| Name: | Alex Verissimo |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit Alberton 2.0 |
| Age: | 32 |
| Height/Weight: | | |
|
Rank 100 |
78 (382 reps) 5 rounds + 10 kipping hspus 10 db shoulder-to-overheads 12 double-unders Judge: Angie Mitchell |
186 (217 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 36 single-leg squats Tiebreak: 15:38 Judge: Angie Mitchell |
102 (11:09) 240 reps Judge: Angie Mitchell |
113 (305 lbs) 4-rep-max front squat Weight lifted: 305 lbs. Judge: Angie Mitchell |
108 (5:37) 36 reps Judge: Angie Mitchell |
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