2021 CrossFit Individual Quarterfinal - Africa - Individual male - Benjamin Lombard
Name: Benjamin Lombard
Country: South Africa
Region: Africa
Affiliate:
Age: 29
Height/Weight: 180 cm | 83 kg
Rank
226
191  (287 reps)
4 rounds +
7 kipping hspus
218  (180 reps)
60 GHD sit-ups
6 rope climbs
60 single-leg squats
50 GHD sit-ups
4 rope climbs
Tiebreak: 17:32
215  (13:12)
240 reps
150  (291 lbs)
4-rep-max front squat
Weight lifted: 291 lbs.
189  (20 reps)
9 snatches
9 burpee box jump-overs
2 snatches

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