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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Africa - Individual male - Ryan Venter
| Name: | Ryan Venter |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | Motley Crew CrossFit |
| Age: | 28 |
| Height/Weight: | 184 cm | 87 kg |
|
Rank 235 |
214 (278 reps) 3 rounds + 10 kipping hspus 10 db shoulder-to-overheads 48 double-unders Judge: Cj Ward |
211 (189 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 8 single-leg squats Tiebreak: 17:38 Judge: Cj Ward |
81 (10:52) 240 reps Judge: Jason Spencer |
261 (222 lbs) 4-rep-max front squat Weight lifted: 222 lbs. Judge: Cj Ward | 236 () |
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