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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - South America - Individual female - Alondra Makkoukdji
| Name: | Alondra Makkoukdji |
| Country: | Venezuela |
| Region: | South America |
| Affiliate: | |
| Age: | 25 |
| Height/Weight: | | |
|
Rank 78 |
127 (297 reps) 4 rounds + 10 kipping hspus 7 db shoulder-to-overheads |
16 (346 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 4 rope climbs 40 single-leg squats 30 GHD sit-ups 1 rope climb Tiebreak: 19:44 |
59 (12:40) 240 reps |
137 (200 lbs) 4-rep-max front squat Weight lifted: 200 lbs. |
99 (27 reps) 9 snatches 9 burpee box jump-overs 6 snatches 3 burpee box jump-overs |
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