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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - South America - Individual male - Omisi Williams
| Name: | Omisi Williams |
| Country: | Guyana |
| Region: | South America |
| Affiliate: | Kares CrossFit |
| Age: | 23 |
| Height/Weight: | 71 in | 180 lb |
|
Rank 213 |
196 (400 reps) 5 rounds + 10 kipping hspus 10 db shoulder-to-overheads 30 double-unders Judge: Ian Rogers |
298 (237 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 6 GHD sit-ups Tiebreak: 14:51 Judge: Jamie McDonald |
224 (11:54) 240 reps Judge: Jamie McDonald |
120 (335 lbs) 4-rep-max front squat Weight lifted: 335 lbs. Judge: Jamie McDonald |
241 (5:58) 36 reps Judge: Jamie McDonald |
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