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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - North America - Individual female - Alyssa Cowlin
| Name: | Alyssa Cowlin |
| Country: | Canada |
| Region: | North America |
| Affiliate: | Windsor CrossFit |
| Age: | 22 |
| Height/Weight: | 63 in | 120 lb |
|
Rank 1846 |
763 (364 reps) 5 rounds + 10 kipping hspus 4 db shoulder-to-overheads Judge: Rick Tomicic |
502 (309 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 4 rope climbs 34 single-leg squats Tiebreak: 17:32 Judge: Rick Tomicic |
2527 (14:51) 240 reps Judge: Rick Tomicic |
3209 (145 lbs) 4-rep-max front squat Weight lifted: 145 lbs. Judge: Rick Tomicic | 2101 () |
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