1000+ Unique Elements
Mar 25, 2021
2021 CrossFit Individual Quarterfinal - North America - Individual female - Rachel Carande
| Name: | Rachel Carande |
| Country: | United States |
| Region: | North America |
| Affiliate: | CrossFit Steamboat |
| Age: | 32 |
| Height/Weight: | 63 in | 117 lb |
|
Rank 1960 |
826 (360 reps) 5 rounds + 10 kipping hspus Judge: Rhonda Waneka |
1220 (272 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 1 rope climb Tiebreak: 19:40 Judge: Rhonda Waneka |
3175 (215 reps) 120 wall balls 95-cal. row Judge: Rhonda Waneka |
2040 (182 lbs) 4-rep-max front squat Weight lifted: 182 lbs. Judge: Rhonda Waneka | 2101 () |
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