1000+ Unique Elements
Mar 25, 2021
2021 CrossFit Individual Quarterfinal - North America - Individual female - Nancy Rankel-Allen
| Name: | Nancy Rankel-Allen |
| Country: | Canada |
| Region: | North America |
| Affiliate: | CrossFit Nanaimo |
| Age: | 41 |
| Height/Weight: | | |
|
Rank 2483 |
2331 (152 reps) 2 rounds + 10 strict hspus 2 db hang power cleans Judge: Brian Coombe |
1968 (237 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 6 GHD sit-ups Tiebreak: 13:27 Judge: Alana Parrett |
2582 (14:56) 240 reps Judge: Brian Coombe |
1618 (190 lbs) 4-rep-max front squat Weight lifted: 190 lbs. Judge: Brian Coombe | 2101 () |
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