2021 CrossFit Individual Quarterfinal - North America - Individual female - Shawna Norton
Name: Shawna Norton
Country: United States
Region: North America
Affiliate:
Age: 42
Height/Weight: 65 in | 148 lb
Rank
990
2307  (160 reps)
2 rounds +
10 strict hspus
10 db hang power cleans
1986  (236 reps)
60 GHD sit-ups
6 rope climbs
60 single-leg squats
50 GHD sit-ups
5 rope climbs
50 single-leg squats
5 GHD sit-ups
Tiebreak: 13:32
545  (12:08)
240 reps
650  (215 lbs)
4-rep-max front squat
Weight lifted: 215 lbs.
1014  (23 reps)
9 snatches
9 burpee box jump-overs
5 snatches

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