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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - North America - Individual female - Rachael Zdeb
| Name: | Rachael Zdeb |
| Country: | United States |
| Region: | North America |
| Affiliate: | NKC CrossFit |
| Age: | 32 |
| Height/Weight: | | |
|
Rank 225 |
1283 (303 reps) 4 rounds + 10 kipping hspus 10 db shoulder-to-overheads 3 double-unders Judge: Don Jamoles |
457 (315 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 4 rope climbs 40 single-leg squats Tiebreak: 17:02 Judge: Don Jamoles |
167 (11:11) 240 reps Judge: Don Jamoles |
96 (250 lbs) 4-rep-max front squat Weight lifted: 250 lbs. Judge: Don Jamoles |
119 (3:51) 36 reps Judge: Don Jamoles |
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