1000+ Unique Elements
Mar 25, 2021
2021 CrossFit Individual Quarterfinal - North America - Individual female - Jamie Spak
| Name: | Jamie Spak |
| Country: | United States |
| Region: | North America |
| Affiliate: | CrossFit King of Prussia |
| Age: | 36 |
| Height/Weight: | 65 in | 140 lb |
|
Rank 1838 |
2764 (76 reps) 1 round + 6 strict hspus Judge: Danielle Gambone |
1035 (273 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 2 rope climbs Tiebreak: 19:05 Judge: Danielle Gambone |
1809 (13:50) 240 reps Judge: Keith Bombar |
1376 (195 lbs) 4-rep-max front squat Weight lifted: 195 lbs. Judge: Danielle Gambone | 2101 () |
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