1000+ Unique Elements
Mar 25, 2021
2021 CrossFit Individual Quarterfinal - North America - Individual female - Shannon Hurley Flood
| Name: | Shannon Hurley Flood |
| Country: | United States |
| Region: | North America |
| Affiliate: | CrossFit Edina |
| Age: | 36 |
| Height/Weight: | 60 in | 113 lb |
|
Rank 3021 |
1742 (281 reps) 4 rounds + 1 kipping hspu Judge: Ethan Berge |
1964 (237 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 6 GHD sit-ups Tiebreak: 8:21 Judge: Ethan Berge |
3050 (223 reps) 120 wall balls 103-cal. row Judge: Ethan Berge |
3209 (145 lbs) 4-rep-max front squat Weight lifted: 145 lbs. Judge: Ethan Berge | 2101 () |
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