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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - North America - Individual female - Effie Bird
| Name: | Effie Bird |
| Country: | United States |
| Region: | North America |
| Affiliate: | CrossFit 307 |
| Age: | 30 |
| Height/Weight: | 65 in | 165 lb |
|
Rank 755 |
1201 (320 reps) 4 rounds + 10 kipping hspus 10 db shoulder-to-overheads 20 double-unders Judge: Samuel Bird |
1677 (253 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 22 GHD sit-ups Tiebreak: 12:55 Judge: Samuel Bird |
534 (12:07) 240 reps Judge: Samuel Bird |
1129 (202 lbs) 4-rep-max front squat Weight lifted: 202 lbs. Judge: Samuel Bird |
973 (25 reps) 9 snatches 9 burpee box jump-overs 6 snatches 1 burpee box jump-over Judge: Samuel Bird |
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