1000+ Unique Elements
Mar 25, 2021
2021 CrossFit Individual Quarterfinal - North America - Individual male - Richard Essig
| Name: | Richard Essig |
| Country: | United States |
| Region: | North America |
| Affiliate: | CrossFit Hershey |
| Age: | 32 |
| Height/Weight: | 75 in | 215 lb |
|
Rank 850 |
1983 (365 reps) 5 rounds + 10 kipping hspus 5 db shoulder-to-overheads Judge: Paige Chardavoyne |
2634 (256 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 25 GHD sit-ups Tiebreak: 13:37 Judge: Justin Douglas |
409 (9:35) 240 reps Judge: Paige Chardavoyne |
892 (336 lbs) 4-rep-max front squat Weight lifted: 336 lbs. Judge: Justin Douglas |
344 (3:11) 36 reps Judge: Justin Douglas |
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