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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - North America - Individual male - Justin Ahrens
| Name: | Justin Ahrens |
| Country: | United States |
| Region: | North America |
| Affiliate: | Treeline CrossFit |
| Age: | 35 |
| Height/Weight: | 73 in | 195 lb |
|
Rank 396 |
645 (8:46) 6 rounds Judge: Amanda Baumgarten |
414 (348 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 4 rope climbs 40 single-leg squats 30 GHD sit-ups 3 rope climbs Tiebreak: 19:38 Judge: Amanda Baumgarten |
174 (9:06) 240 reps Judge: Amanda Baumgarten |
1444 (318 lbs) 4-rep-max front squat Weight lifted: 318 lbs. Judge: Amanda Baumgarten |
932 (4:03) 36 reps Judge: Amanda Baumgarten |
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