1000+ Unique Elements
Mar 25, 2021
2021 CrossFit Individual Quarterfinal - North America - Individual male - Ross Twanmoh
| Name: | Ross Twanmoh |
| Country: | United States |
| Region: | North America |
| Affiliate: | CrossFit Union Square |
| Age: | 31 |
| Height/Weight: | | |
|
Rank 2149 |
1393 (9:57) 6 rounds Judge: Daniel Lynne |
1273 (296 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 4 rope climbs 21 single-leg squats Tiebreak: 17:28 Judge: Daniel Lynne |
3741 (13:30) 240 reps Judge: Daniel Lynne |
2594 (292 lbs) 4-rep-max front squat Weight lifted: 292 lbs. Judge: Daniel Lynne |
1941 (5:36) 36 reps Judge: Daniel Lynne |
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