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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - North America - Individual male - Joshua Gow
| Name: | Joshua Gow |
| Country: | United States |
| Region: | North America |
| Affiliate: | Predation CrossFit |
| Age: | 33 |
| Height/Weight: | | 168 lb |
|
Rank 738 |
597 (8:40) 6 rounds Judge: Erin Hughs |
546 (345 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 4 rope climbs 40 single-leg squats 30 GHD sit-ups Tiebreak: 19:55 Judge: Erin Hughs |
1255 (10:35) 240 reps Judge: Erin Hughs |
1619 (315 lbs) 4-rep-max front squat Weight lifted: 315 lbs. Judge: Erin Hughs |
1607 (5:03) 36 reps Judge: Erin Hughs |
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